Have you ever experienced that "runner's high" feeling post workout?
What about the feeling, when your workout is done, and you feel like you are ready to conquer the day and no one can stop you?
You can thank your very own, natural, built-in, endorphins for those awesome natural feelings!
What are Endorphins?
Endorphins are small, protein molecules that are produced by cells in your nervous system and other parts of your body.
Endorphins have been shown to . . .
- Control persistent pain
- Control the craving for chocolate and potentially addictive substances
- Control feelings of stress and frustration
- Regulate the production of growth and sex hormones
- Reduce symptoms associated with eating disorders
Although more research needs to be done, endorphins are believed to produce four key effects on the bodymind:
they enhance the immune system,
they relieve pain,
they reduce stress,
and postpone the aging process.
Endorphins may also contribute to what some athletes call a
"second wind." Rather than feeling pain and exhaustion while running, endorphins may help us actually feel limber and energized towards the end of a race. According to William Straw, M.D., a team physician for the San Jose Sharks, "at some point you may feel a little more energetic and you can kick-in when you did not feel like you could kick-in before."
Endorphins release varies according to the individual: one runner may have an endorphin rush (experienced as a second wind) after running for ten minutes, while another may need to run for thirty minutes before feeling a second wind.
Music has always exerted powerful physical and psychological effects on humans, but scientists have only recently made the connection of different types of music with the production of endorphins. Although music affects each individual differently, research has shown that classical, rock, heavy metal, and even the music in elevators produces specific physical and psychological effects. By judiciously choosing the types (and pieces) of music we most enjoy, we can enhance endorphin production in our everyday lives.
Scientists have recently found that in addition to calming the nerves and reducing blood pressure, the regular practice of
meditation (as well as the ancient Chinese practice of Qigong and yogic breathing) help the body produce endorphins for a feeling of well being.
Recent studies have shown that chronic stress, anger and depression cause the body to manufacture chemicals that can inhibit the healing process and shorten life expectancy, while
euphoria protects us from stress, illness and premature death. While apparently unscientific, these findings are promoted by Candace Pert and other neuroscientists. Some of the major ways that we can experience a greater sense of joy and well being in our lives: becoming conscious, daily relaxation, enjoyable exercise, "pointless" recreational activities, tapping into our dreams, guiltless goofing off, experiencing pleasure in little things, public and private displays of affection, sex without guilt, greater laughter and additional sources of merriment.
Recent studies have found that nutritional and biochemical imbalances, rather than lack of will power or character, may increase the potential for substance abuse. Specifically, alcohol and drugs give temporary relief for a depleted endorphin level, which is one reason why they produce addiction.
(great information that I found
here)
In easier terms:
Endorphins are your own bodies way of lifting your spirits and creating a natural high! Exercise makes you feel better, it's
statistically, scientifically, and absolutely guaranteed!
It's worth it! Go have a great workout :)
Jill
