Services:
We have a variety of fitness options, depending on your needs:Online Fitness Training:
I create a 30 (1 month) training program for you, based off your fitness goals.
Included:
Nutrition
allotted calories
exercise requirements
Weekly chats
New goals every 30 days/ or until you've hit your goals!
By phone:
Wellness coaching
30 min, of ask and you shall receive!
Questions and answers
LOCAL:
One on One Personal Training:
Small group Personal Training:
Up to 4. Affordable Personal Training!
Bootcamp's: Watch my blog/tweets for more info on the next one.
In-Home training or fitness classes: We will come to you. Email me with the info.
Corporate classes: We will come to your business and teach your employee's.
(Please get approval from your doctor before starting any exercise program, including one of mine!)
For any questions regarding Training or Fitness Classes call or email me:
jill@treefitness.com
801.243.2198
