12 Days of Fitness...what can we do? Prepare and educate.

We addressed Obesity and its statistics so now lets talk about what we can do individually, as parents, and as a community.

What can we do to reverse Obesity?  Is it really even a concern of yours?  Maybe you are obese. Maybe you are overweight. Maybe you are only 10 lbs heavier then you want to be.  Maybe you just want your family to eat healthier.  Our lifestyles are such that they are busy, and fast-paced.  We need solutions that are quick and easy.  We need solutions to long days at work, busy family schedules, and on the go lifestyles.  But to find our solutions we need to start somewhere.

The solution to all the above statements, is Preparation and Education.  Thinking ahead and being prepared.

For instance did you know: (Education)

Researchers also found that an 8-ounce serving of a typical fruit drink has 110 calories and 7 teaspoons of sugar—the same amount found in an 8-ounce serving of a full-calorie soda or energy drink. However, nutrition-related claims on fruit drink packages may mislead parents into thinking these beverages are healthier than full-calorie sodas. Overall, sugary drinks are the top source of calories in teens’ diets.

Preparation:

• serve water, low-fat milk or non-fat plain milk for youths ages 2 and older;
• keep juice portions small: no more than 4 to 6 ounces of 100% juice per day for children ages 1 to 6, and 8 to 12 ounces per day for older children;
• read the labels of children’s fruit drinks and check for sugar, artificial sweeteners and artificial flavors; and
• contact beverage companies and tell them to change their harmful marketing practices.
•  Avoid the juice boxes and fill up water bottles with water the take to school lunches

What can you do to Prepare to make healthy food choice for yourself and your family?
Plan your food/dinners in advance.
Have healthy snacks and water in the car
Pack a healthy lunch instead of take out
If you are eating out check out the menu online and find healthier choices.
Get rid of processed food in your diet
Eliminate "snack" eating. (popcorn at Target, soda at gas station etc)

Hopefully some healthy ideas!

Loves,
Jill