Saturday, February 25, 2012

Can I hear you say...Smoooooothie!

Hello!

I have been slightly obsessed with my latest green smoothie creation, and the energy that I feel from drinking this every morning!  


 
So I had to share and pass along the recipe. This is the BEST way to get your greens and some fruit in one easy, delicious, quick, way!

Jill's Green Smoothie Recipe:

1 1/2 or 2 handfuls of spinach
4 or 5 frozen strawberries
1/2 of a banana
1 tsp of Chia Seeds
1 scoop of Vanilla Protein Powder
7 ice cubes
1/4 cup (or as needed) of water

Turn your blender on and get rid of all the chunks!


Here are some pictures of the products I use.

Spinach that I bought from Wal-mart:


Strawberries 
(again purchased at Wal-mart, but I looove the Costco strawberries cause they are bigger and I only need 4)


Protein powder (again purchased at Wal-mart)

(Click on the link to learn more about them. Great source of protein etc)
1/2 of banana (you all know what that looks like)
Ice, and water!

Put it in the Blender: and blend!

Give this a try, you will love it!

Oh and have you ever heard of Kid History
This goes right along with this post and you will laugh your pants off! 
(click on the link below!)


Loves,
Jill

Sunday, February 5, 2012

BOOTCAMP!

If you missed out on the January session of Bootcamp, its OK! 

The next session starts on  
February 13th 
and its just in time for you to reclaim your 2012 fitness goals!

Details on the next session:
Monday/Wednesday nights
8:00pm-9:00pm
1 month long
BMI/Body Fat testing included
Nutrition plan included
Caloric plan per meal included (based off fitness goals)
Co-Ed
All Levels Welcome
Fun atmosphere and motivating environment
New and unique workouts 

Contact me to reserve your spot.  Only 4 spots left!
Loves,
Jill